#264 - A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More!
The Intermittent Fasting Podcast
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Saying No to Foods to Lose Weight
People think that saying no to foods because they are dieting or they want to lose weight is the same thing as not eating them. You're not going on a diet. You're eating to respond to what will make you feel better. So nourish yourself the same way you would nourish a child. And feed, feed yourself nutritious foods that you love,. that are delicious. Next week's episode with cynthia and scott mdy logic will be an intermission before Cynthia answers your questions for the show.
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