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Special Edition: The Importance of Nutrient-Dense Diets – May 2023
Diabetes Core Update
The Importance of a Balanced and Variable Diet
The more variety of food that you consume on a daily basis the more likely you are to meet all of your nutrient needs consistently. So consuming a variety of food in turn provides us with a variety of essential nutrients. People with diabetes can simply start by just making half their plate vegetables at meal times. It's a really great strategy to encourage patients to participate in, preferably non-starchy vegetables.
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