Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Think Act Be Podcast
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Is It Possible That It Could Happen?
We're always sort of moving in this direction of it will happen, right? It's very likely. Maybe that's the fiction, but the thing that we tell ourselves is I don't have much evidence. And that may be more emotion driven rather than something that's evidence-based. So yeah, you know, really important to kind of check in with those ideas."
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