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James Clear

The One You Feed

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Do You Have Any Thoughts on How to Develop Mental Toughness?

Don't make the second mistake. The key is, when they get off track, they find a way to get back on their now and then. A study done at university college london found that missing one day had no measurable impact whatever on your ability to stick to a habit over the long run. And so for that reason, i think one of the most useful exercises you can go through with building new habits is an idea from my book called 'The Power Of Habit'

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