2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
Self care is such a trendy topic these days, you can search the tag self care on line and find anything from pictures of bath bombs to starbucks drinks. Here's the check list i go through when vetting real self care. Just because you enjoy something doesn't mean it self care. As much as i love going out with my friends, it most certainly is not going to leave me feeling refreshed the next day.
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Transcript
