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Episode #166: Brian Littlefield Co-Founder JOCKO FUEL

Supplement Engineer Podcast

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The Negative Effects of Canola Oil on Health

I'm not of the belief that having a little bit of canola oil, if I'm using it to like, cook like my nonstick canola oil sprayer, is going to cause me to keel over and die. If you're drinking a gallon of it a day, eating nothing but hyper processed foods and doing all this other stuff, yeah, we got some issues there. But for the, like, am I worried if my five year old has a cupcake that's got some canola oil in it or like vegetable? No. This is not humanity's biggest enemy when it comes to promoting health. Eating 6,000 calories a day, not exercising and having shitty

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