Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
How Meditation and Mindfulness Can Really Help With Anxiety
Knoing says curiosity is a super power that helps us replace habitual behaviors with the simple behaviour of curious awareness. He also talks about how meditation and mindfulness can really help, especially when it comes to anxiety. Knoing: The idea that meditations around clearing our mind is absolutely a false one. If we anchor ourselves in the present moment, we can start to notice all the habit patterns of our ans. And so i think of mindfulness as a way of learning how our mind's work.
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