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8-Hour TRE Does Not Lower MyoPS
Super Human Radio
Type 2 Diabetes - I Wish I'd Take It More Seriously
A study looked at the number of times a person had to almost die from high risk behavior before they changed that. And I was fascinated by that because I made such a fast decision to like completely change my life and in fact, it led to my divorce. My ex-wife told me she liked me better when I was fat. But it's fascinating. There's a lot of things that keep you from doing what you need to do in life. You're part of a group mentality as humans. We like to do things that fit in with everybody else. That's really hard to do.
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