#272 - Noodle Season, Taunton Pastrami and Foyer Residencies
Elis James and John Robins
00:00
How to Get Your Son to Sleep
Hannah's busy being a heroic secondary school teacher. She can't take some bins in on her way back into the house. Why does our sleep brain seem to have an off switch at times of high concentration? But when we are most relaxed, we need to work out. When you're watching TV or reading a book, you're actually letting a large part of your brain switch off and relax. So my advice would be to find activities you can do whilst in bed trying to get to sleep - like having a massage.
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