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[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin #690
Barbell Shrugged
Collagen and Whey Protein Supplementation for Women Recovering from Surgery
This chapter discusses the role of collagen in supplementation for women, particularly those who have had surgery. It emphasizes the benefits of whey protein as a complete protein for general supplementation, but highlights how collagen can be beneficial for joint pain or post-surgery recovery when used alongside whey protein. The chapter also touches on the importance of energy balance, caloric surplus, timing of meals, and avoiding fasting before or after muscle stimulation therapy during the recovery process.
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