Arete Coach: The Art & Science of Executive Coaching cover image

Arete Coach 1130 Perry Maughmer "Mindful Being, Mindful Chairing"

Arete Coach: The Art & Science of Executive Coaching

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How to Bring Mindfulness Into Your Group

I've added a component since you were in last, and you'll get to see it when you come back in July. So I have them take out a piece of paper of their computer, and I give them three minutes to just do a data dump. Just dump everything out of their head so that they can close all those tabs. And we do that first, and then we'll go into a meditation. You very little in terms of just quiet meditation. Now, when you do these, what's the reaction of the team, the group? They actually are very, they react to it very positively.

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