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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

The Importance of Metabolic Adaptation in Reverse Dieting

metabolic adaptation exists and it adds a little bit of friction to the weight loss process. The magnitude of metabolic adaptation tends to be quite variable from person to person so we cannot easily predict exactly how big it's going to be. People who experience a lot of metabolic adaptation within a study are likely to lose less weight over a fixed timeline if everyone's doing the same intervention.

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