Nutrition Diva cover image

Which supplements can lower your cholesterol without drugs?

Nutrition Diva

00:00

Phytosterol Supplements: What You Need to Know

Red rice yeast extract contains a naturally occurring compound called monocolin K. Cocovia cardiohelf is a heart health supplement that contains cocoflavinols. Phytosterol supplements can lower your LDL cholesterol by 8 to 10%.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app