Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

396: The Magnificent Summer Intensive Returns!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Personal Reflections on Workshop Techniques and Their Impact

This chapter explores the impact of a workshop on the speaker, focusing on techniques such as the survey method, double standard of self-talk, and externalization of voices to challenge negative thoughts.

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