4min chapter

The Rich Roll Podcast cover image

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

CHAPTER

The Importance of Attributes in Performance

Sally Kohn: How did you come up with a list of 36 attributes to look for in an athlete? She says she and her friend Andrew Huberman were thinking about ways to help execs perform at their peak. They realized that optimal performance is how can I do the very best I can in the moment, they say. Kohn: You have to learn how to maintain your environment in order to perform well.

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