3min chapter

The ADHD Skills Lab cover image

ADHD Research Recap: Executive functioning, time perception and a new attention disorder

The ADHD Skills Lab

CHAPTER

The Importance of Mindfulness in ADHD

I personally use my dishes time as an opportunity for mindfulness. You know, it's so easy to see sort of a sink full of dishes and go, I'm doing dishes again. And then just to sort of turn it into a different experience, you know, it really helps me to consolidate some of my time. Sarah: We did forget to mention the lack of conflict of interest or financial issues with this study. So in terms of this, I think they just wanted to find out about meditation based mind, body interventions. That was super cool.

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