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Ultra-Processed Foods: A Load of Baloney?
Science Vs
Type 2 Diabetes and Heart Disease - Is There a Better Way to Diet?
If the food matrix is all broken down and mushed up, it's weight easier for our body to digest. For foods like wheat, that means sugar we get from them can rush into our blood stream instead of a gentle trickle. If you eat coarse porridge, your blood sugar levels rise much less more slowly than they would afe smooth porridge. Katrina says if she was borderline diabetic, she'd probably avoid ultra process foods im i think there's very convincing evidence.
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