Navigating Brain Health Through Life Stages

This chapter examines the evolution of our brains across different life stages, particularly focusing on neurogenesis and the impact of lifestyle choices such as diet, exercise, and sleep. It highlights the connection between hormonal changes, especially during menopause, and brain function, revealing unique challenges women face in maintaining cognitive health. The discussion underscores the importance of adopting balanced habits and understanding hormonal influences to support overall well-being.