AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
Is There a Risk of Injuries When You're Strong?
If i have 400 pounds on my back on a bench press, and my form deviates by five %, my risk of injury is weigh higher. When there's more weight on the bar, it's wa harder to stop that momentum. If you mess up your form with light weight, you can jump back into good form. It's not as bad you mess up with your form with heavy weight,. now the risk injury goes thoh, te.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode