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24 Year Old Becomes Greatest Powerlifter in History with 2645-lb Total!

Mark Bell's Power Project

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Maximizing Performance Through Supplementation and Technique

This chapter explores the advantages of methylene blue as a recovery supplement for grapplers, emphasizing the significance of third-party testing for product safety. It also provides valuable technique insights for squatting and sumo deadlifts, focusing on the importance of body alignment to maximize energy efficiency during lifts.

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