The Importance of Rest and Sleep

"I'm 50 and it says, this whole bit in the book that says, is napping. Napping is completely legit. You must nap," he said. "Why do we push ourselves to the degree where logic plays no role in health and well-being? Do you think?" He added: "You see yourself at print, much as when you see yourself in the mirror first time naked and you go, ah, yeah, terrifying, awful."