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How to Stop Spreading Anxiety
If chronic anxiety is contagious, then if the leader can be the one to say, you know what, as much as it's upon me, I'm going to try to not spread it. This kind of thinking and approach takes several months but step one is learned to notice when you are spreading anxiety. What are the signs that you are anxious when maybe you don't even know you're anxious? The simplest way to know you're anxious is to ask somebody who cares about you how they know before you do.