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Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
What Does the Body Do With Complete Rest?
Trying to find o ka, where exactly is that new adaptations on? How do we know? Well you can start with reducing your running mileage and seeing how symptoms are. And then try and make that weak link in your whole entire body the strongest link it can be. So again, wits following those simple principles. Its not having any blanket statements. But i think having a trained health professional that works with runners can start you off on the best hart. It cuts out a lot of th guess work and makes a lot more efficient. I always encourage runners to invest in their own knowledge first but it's nice to have a help hand and second opinion. Once you're still available
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