
004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
The PJF Podcast: Elite Sports Performance
The Importance of Prioritizing Your Goals
Paul: "The easy answer to this is several things number one you have to be a 52 week athlete period" He says it really comes down to having realistic expectations and triaging importance. The more individualization you can do the better, he argues. Paul also suggests that head coaches should focus on their own players' development rather than just trying to maximize results with an overall point system.
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