2min chapter

Motivation with Brendon Burchard cover image

How to Set Up Your Life For Success

Motivation with Brendon Burchard

CHAPTER

How to Stop, Stop, and Interrupt Yourself

When you are feeling disconnected, stop yourself. As fast as possible, remove yourself from that situation. For me and for everything that we've read in every modern emerging parts of psychology and neurobiology, we know without any question, if you activate your body, you'll activate your brain. So go away. Whatever you have to do, stretch, move, breathe, walk, jump, jack.

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