Do you ever feel like you are in a constant state of forgetting things or unsure of what to do next!? This is because working memory, organizing, prioritizing, and even task switchig can feel tricky for our ADHD brains!!
This is also why you NEED to practice the strategy and use tools that get visual reminders/checklists/schedules IN YOUR FACE!
Investigating this area of struggle and discovering which "in your face" systems work best for your brain will allow for you to feel less overwhelmed and more in control of your day.
In this episode, you will meet behavior specialist Megg Thompson, who shares with us the value of visual support as she shares some great tips and tools to try both in school and at home!
The big take away to try is a mini-visual accountability checklist to have attached to the outside of your backpack in order to make your morning and after school routine of getting everything to and from school go smoother! This also grows confidence and independence!
Visit Megg on her website at www.meggthompsonbehavior.com for more resources and to follow her on all her other social media platforms! She creates fun filled content that is super informative too!
Check out my website www.katelynmabry.com to get on my email list so that you can get weekly episodes sent each Friday, along with other tips, tools, and takeaways!
Have a great day! Love you all!
