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#141 Dr Jon Rhodes - Functional Imagery Training
The Sport Psych Show
What Kind of Conversations Do You Have With Future Athletes?
Athlete's brain works on three levels: macro, micre and mese. Macro goal could be feeling more energetic or finishing a race. Micre level is focusing on what can i do right now to get ready for the next day. Mese level is working out where you are in your life at that time. And then microgos focus on how much work it will take to reach this point.
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