Kate Swoboda on Courage as a Habit and Emotional Resilience
Beyond the To-Do List - Productivity for Work and Life
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Embracing Emotions in Parenting and Beyond
This chapter emphasizes the importance of acknowledging and expressing emotions, particularly in parenting, while sharing personal anecdotes about discussing feelings with children. It explores the relationship between emotion and logic, illustrated by comparisons to Star Trek characters, and underscores the necessity of processing emotions for emotional resilience. Additionally, the chapter highlights strategies for managing fear and emotional boundaries, linking emotional well-being with productivity and personal growth.
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