Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise
The Outlier Health Podcast
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How to Lose Weight on a Plant Based Diet
I started using the decreased feeding window and I started using oxidative priority to my advantage. It was a real way of letting go of this fear of deficiency that I'd been so taught for 20 years on. At the highest level, it's the chronically fed state. In other words, you know, metabolic winter is about cool, dark, still and scarce.
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