How to Lose Weight and Recompose While Gaining Weight

If you're not going for the weight neutral approach, if you're trying to either gain or lose weight, recomposition is probably going to be much more likely with a slow rate of weight loss. A fat is something like five times as energy dense as as muscle is. If you are weight stable, you lose a pound of fat, you gain a pound of muscle,. You'r weight stable, but you are still in a callory deficit. But on the flip side, to recomp while gaining weight, that implies that you're gaining quite a bit of muscleQuite quickly, while also probably still being in a small calory deficit.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app