Tendons Take Time | How to Build Strong Tendons
The Movement System Podcast
Introduction
Exploring the slow process of tendon strengthening compared to muscle building, with a focus on effective loading strategies and timelines for treating common tendon issues like Achilles and patellar tendons.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
