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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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How to Lower Blood Glucose With a 20 Minute Walk After a Meal

A 20 minute walk after a meal can help bring that blood glucose down. Walking allows the body to use the glucose that's easily available, so you're not going to get the same spikes. There are other ways to work it in two such as training in the fasted state or doing some low-intensity exercise before eating.

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