#154: How To Avoid Social Disconnection
Arnold's Pump Club
00:00
Enhancing Workout Performance Through a Mouth Rinse with a Carb-Based Drink
Researchers discuss a pre-workout technique involving rinsing the mouth with a carb-based drink to enhance performance during deadlift sets by increasing power and weight lifted without a rise in perceived exertion. The chapter delves into the influence of mouth receptors on motor unit activation, motivation, and reward in the context of exercise.
Transcript
Play full episode
