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9min chapter
Lionel Sanders WILL Win The Ironman Pro Series
The Triathlon Hour
Altitude Training and Performance Enhancement
The chapter delves into the significance of altitude training on enhancing athletic performance, emphasizing the impact on iron levels and the need for proper monitoring. It features a discussion on personal experiences with altitude training, challenges faced in maintaining iron levels, and the benefits of training in specific locations like Gold Coast and Threadbow.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode