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Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

The Stronger By Science Podcast

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The Fitnest Myths

Over training is a complete and utter myth. Once every ten days is sufficient to maximise muscle growth. I wish i could go back to genuinely believing like, genetics really don't factor in. The most craveable food in existence is either smoked briscuit or well cooked ribbi.

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