The Secure Love Podcast with Julie Menanno cover image

Finding Balance in Chaos: Who Gets to Hurt Worse?

The Secure Love Podcast with Julie Menanno

CHAPTER

Navigating Emotional Regulation in the Midst of Chaos

Drew grapples with remaining present during chaotic moments, resorting to a coping mechanism of shifting to his head to alter his viewpoint. The chapter aims to guide Drew towards emotional regulation, effective communication, and seeking support from his partner to enhance their relationship and fulfill attachment needs.

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