#43: Your Mid-Year Jumpstart
Arnold's Pump Club
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The Importance of Fruit
A review of 41 studies found that fruit is unlikely to be the reason you gain weight. Eating two servings of fruit per day is associated with a 16% reduced risk of heart disease and an 18% reduction in stroke. Despite its sugar content, consuming two, two, three servings per day is likely to have many positive health benefits.
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