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18min chapter
310 - Overcoming Trauma & How Hardships Make You Who You Are with J.R. Martinez
Stoic Coffee Break
From Trauma to Transformation
This chapter recounts the speaker's life-changing experience during military service, specifically a roadside bomb explosion that led to profound physical and emotional trauma. They reflect on the journey of coping with pain, crafting a new identity, and embracing vulnerability as a means of connection and self-acceptance. Ultimately, they share how mindfulness and breathwork have become essential tools in navigating their transformation from victimhood to empowerment.
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