Fixing over-exfoliation safely

Healthy skin, this way! As we wrap up the year and head into 2026, we’re setting you up for your best skin success with board-certified dermatologist, and Neutrogena consulting dermatologist Dr. Julia Carroll. Dr. Carroll (who happens to be Carlene’s personal derm!) joins us to discuss the core philosophy of healthy skin, revealing the most effective habits we should be adopting now that we're officially in winter – and all year long. 

Dr. Carroll shares the science behind skin barrier repair, dispelling myths about hydration, layering SPF like an expert and identifying the sneaky bad habits that might be secretly sabotaging your skin.

You’ll learn:

• The #1 worst cold-weather ritual you absolutely must stop doing to avoid destroying your skin barrier
• The gentle, derm-approved ingredient you should reach for when you've over-exfoliated and your skin is red and flaky
• The reality of UV rays that penetrate your car and home windows and why your winter skin is exposed even when you're cozy inside
• The lip balm trap: Find out which common ingredients could actually be making your chapped lips worse and encouraging another irritating bad habit.
• The simple hack for your home that helps your skin retain moisture without spending a dime on new face creams.

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For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ 

Related episodes like this: 

• Derm Hot Takes! The Real Deal on Those Viral Hypochlorous Acid Skin Sprays, the Most Legit At-Home Skincare Devices and the Unsexy Vitamin C Serum You Need To Know About Now, According to Board-Certified Dermatologist Dr. Heather Rogers
• A Derm Explains: The Science-Backed Ingredients That Will Help You Achieve Healthy-Looking Skin For Life, What’s Overhyped and Do Those Tiktok Skincare Hacks Actually Do Anything?
• Does Stress *Actually* Age Your Skin? Is Cortisol Face Real? Dermatologist, and Psychiatrist Dr. Amy Wechsler

Thanks to this week’s show partners: 

Neutrogena 

Explore Neutrogena® products designed to support healthy, radiant skin in every season. You can find Neutrogena® products at major retailers like Walmart, Shoppers Drug Mart, and Amazon.ca. For our friends in the US, visit neutrogena.com to learn more.

Quince

Quince has all of the epic essentials you need, for a fraction of the price.  Go to Quince.com/BREAKINGBEAUTY for free shipping on your order and 365-day returns. Now available in Canada, too! 

Nutrafol

Nutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1.5 million people. Give the gift of confidence this holiday season with Nutrafol. Whether you’re treating yourself or someone on your list, visibly healthier, thicker hair is the gift that keeps on giving. Right now, Nutrafol is offering our listeners $10 off your first month’s subscription plus free shipping when you go to Nutrafol.com and use promo code BREAKING.

*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* 

Hosts: Carlene Higgins and Jill Dunn 

Theme song, used with permission: Cherry Bomb by Saya
 

Produced by Dear Media Studio 

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