2min chapter

First Things THRST cover image

E007 - Hamza: It's Your Life, Take Back Control

First Things THRST

CHAPTER

How Did That Come Back You Called Me Gay?

I think even the easiest quickest fix sort yourself out if you're feeling depressed is to go and do some hard exercise just doing I don't know half an hour 45 minutes hard exercise maybe even just like some hit training because for me whenever I do the activity which I enjoy doing the least it feels horrible at the time. But afterwards like I'm on a high and then I's on a high for the rest of the day and everything else just even the choices I make when it comes to the food which I eat it's just it's on pointEverything is just a line after that so yeah it's it's pretty mad um you uh your friends with a sneaker a little bit I want

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode