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Ep 344: [CLEAN REST SERIES] Clean Rest Basics + Why It's Essential For Perfectionists

The Perfectionism Project

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Clean Rest

Jouney: Perfectionism is a strategy to avoid shame. The signs of perfectionson the five signs are overwhelm, procrast tion, burn out, all or nothing thinking and fear of judgment. We use the pegast process to get into a growth mine set. Jouney: If we focus instead on not being a perfectionist, we focus on getting into the growth mind set,. That is going to turn releasing your perfectionis am hand break from something that sounds like a nice thing to do Into something practical, tangible, actionable.

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