490 - I can't get over mistakes my partner made early on: Listener Q&A
Multiamory: Rethinking Modern Relationships
Navigating Anxiety and Communication in Relationships
This chapter investigates the challenges of anxiety and over-analysis in relationships through the lens of complex post-traumatic stress disorder (CPTSD). It offers practical strategies for expressing needs and boundaries while managing emotional dysregulation, emphasizing the importance of writing and external validation. Additionally, it addresses the phenomenon of 'trauma dumping' and societal pressures that hinder open discussions about personal trauma.
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