How to Make the Choice to Change Your Life

If there is one thing that we as individuals with BPD or hyperbolic temperaments have, it's the control to make the choice to change our lives. Make a choice to stop blaming the world. Cook yourself a nutritious meal instead of spending your energy pinching your skin and taking pictures of yourself. Exercise because it's good for emotion regulation. Tell your therapist the truth. Apologize to the last person you hurt in a vulnerable and real way.