The Dr. Hyman Show cover image

5 Steps To Get To The Root Cause Of Your Symptoms

The Dr. Hyman Show

CHAPTER

Understanding Dysbiosis and Gut Health

This chapter explores the concept of dysbiosis, the imbalance of gut bacteria leading to various health complications. It emphasizes comprehensive testing and personalized treatments, showcasing the 5R approach to improve gut health through diet and lifestyle changes. The discussion also highlights the critical role of stomach acid, probiotics, and phytonutrients in maintaining a healthy digestive system.

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