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MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)

Iron Culture presented by MASS

00:00

Weight Loss, Resistance Training, and Muscle Mass

This chapter explores the relationship between weight loss, resistance training, and muscle mass. It discusses the importance of diet for weight loss and the benefits of lifting weights for maintaining strength and body composition. The chapter also delves into the impact of resistance training on muscle mass during a phase of dieting.

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