The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
Do You Know if You're in the Hot Brain?
Caroline: A lot of our routines are automatic behaviors they we simplify the world down. If we had to think about every step that we took in our day it would take us ages. We develop habits rituals and routines that make our life easier now most of the time those can service really well.
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