Ep.28 Toxic Pressures & Dark Secrets: How Original Fitspo Steph Claire Smith Took On The Modelling Industry
Working Hard with Grace Beverley
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How Do You Grow Muscle During Lockdown?
During lockdown, the fitness industry became open to a much wider sub-section of people. I think through lockdown, you just had so much time that it was easy to kind of jump in or become obsessed. It also opened up the doors to people who didn't necessarily think that way - which is both a good and bad thing. But for us to prioritize our health, like that's, that's a positive. That's not a negative to be consumed by prioritizing our health. And as long as there's some sort of regular movement, that's what makes me feel good and feels me. Now being a mum and running a business as well, I work out three days a week
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