How to Think on the Spot
Nobody Panic
00:00
How to Talk Through Panic
I think that talking it through is totally possible. I think the instinct is to shout out loud. But if you can be like, Oh, no, here's what they were talking about. Here comes the feeling. Now I'm going to try and calmly and confidently be like, gosh, my favorite restaurant. Catch yourself if you're just talking a million miles an hour. Like catch yourself if you are in any way screaming. It doesn't have to be good, but you do have to say. Yeah. That will make it, it's not weird that everyone will be like, get out.
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