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5min chapter
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Exploring Two Modes of Being Through Meditation
Unpacking the concept of operating in two different modes of being, the chapter highlights the transformative power of meditation in shifting focus and gaining insight by connecting with sensations. The episode closes with gratitude to guests, a mention of a previous episode on mental health, and promotions for ad-free listening and a collaboration with TinkerCast for a 'Summer of Wow' campaign.
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