S4E02: Helping Stephen Overcome His Fear of Weight Gain | Troubleshooting Tuesday
The Ripped Body Podcast
The Importance of Variety in Meals
"I couldn't even wrap my head. How do you figure this out with your meals? I get it in concept," she says. "But now, how does that translate to my meals and what I like to eat?" The turning point was stopping changing her meals so much, he says. He has the same breakfast and lunch every day; rotate between five to six dinner meals.
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